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Law of the Latin Church Regarding Fast and Abstinence

Current PracticeDiscipline of 1962
Days of Abstinence* Begins on 14th birthday
* Ash Wednesday & Fridays of Lent
*Obliges abstention from flesh meat
* Applies on one’s 7th Birthday
* Complete Abstinence:
all Fridays of the year, Ash Wednesday, Holy Saturday, and the Vigil of Christmas
* Partial Abstinence (meat & soup or gravy made from meat permitted once a day at principal meal):
all other days of Lent, the Ember Days of Wednesday and Saturday, and the Vigils of Pentecost & the Assumption
* Abstinence from meat is dispensed on Holy Days of Obligation
Days of Penance* Applies to all the Faithful
* Lent and Fridays outside of Lent
* The obligation to do penance is lifted on Fridays which are also celebrated as a solemnity.
* Applies on one’s 7th Birthday
* Complete Abstinence:
all Fridays of the year, Ash Wednesday, Holy Saturday, and the Vigil of Christmas
* Partial Abstinence (meat & soup or gravy made from meat permitted once a day at principal meal):
all the days of Lent, the Ember Days of Wednesday and Saturday, and the Vigils of Pentecost & the Assumption
* Abstinence from meat is dispensed on Holy Days of Obligation
 Days of Fast*Applies to everyone aged 18 to 59, inclusive
* One full meal permitted and two other meals which, when combined, are less than a full meal
* Ash Wednesday and Good Friday  
*Applies for those aged 21 to 59, inclusive
*Days of Lent from Ash Wednesday, inclusive, Ember Days and Vigils of Christmas, Pentecost and the Assumption
* One full meal permitted and two other meals may be taken which, when combined, are less than a full meal
Law of Eucharistic Fast* Under the new Code of Canon Law, the Fast for Holy Communion is one hour before the reception of the Holy Eucharist.
* Those who are able to maintain the previous discipline of the three-hour fast are still encouraged to do so.  
* The complete fast from all food and drink (except water or medicine) for three hours before the reception of Holy Communion. * Those who are able to maintain the midnight fast, which was the previous discipline, are still encouraged to do so.

Only the current law of the Church regarding fasting and abstinence can bind under sin.

Those participating in the LXX group this Septuagesima will voluntarily begin to carry out the Lenten fast and abstinence according to the discipline of 1962, therefore beginning on Ash Wednesday.